Safe and healthy joints? Check!

Increased lean muscle mass? Check!

Strong bones? Check!

Stability and balance? Most definitely!

All ages 18 and up will benefit from this practice, which is intelligently designed with the specific needs of older adults in mind. Each class will incorporate a gentle warm up, active bodyweight strengthening poses, a supportive balance practice, mobility and stability work, and a relaxing cooldown. Students will learn exactly how to adapt poses for their own unique bodies with a curious and mindful approach to the practice.

Please register at least 1hour before the class start time.