Safe and healthy joints? Check!

Increased lean muscle mass? Check!

Strong bones? Check!

Stability and balance? Most definitely!

All ages 18 and up will benefit from this practice, which is intelligently designed with the specific needs of older adults in mind. Each class will incorporate a gentle warm up, active bodyweight strengthening poses, a supportive balance practice, mobility and stability work, and a relaxing cooldown. Students will learn exactly how to adapt poses for their own unique bodies with a curious and mindful approach to the practice.

Please register at least 1hour before the class start time.

Lessons will take place at the AKI Gallery. By request, lessons may take place online, or in some cases at a private home. Before the lesson, we will communicate and determine the goal of the lesson. Possible goals might include:

• a low-stress introduction to yoga before committing to a group class
• learning how to access poses that seem inaccessible, or how to modify with poses that fulfill the same function
• having a yoga class where all of the instruction is tailored for your needs
• learning to work with barriers such as mobility issues, health conditions, or anxiety/trauma
• easing back into yoga after injury

We will begin the lesson with a discussion (up to 10 minutes) or your current health, mobility, and progress toward goals, and then we will get you moving for the rest of the hour. I see you as the most important contributor to our collaboration, and you will have full control over the experience.

I charge $80 for a one-hour private lesson.